![]() Sarah Kishler, 42, a librarian in California, loves trivia games and enjoys attending a monthly pub trivia night in which a team of librarians participates. Read more: The health benefits of sleeping under the stars » “Like anything else that’s fun, it takes up time.” “I don’t think there are any pitfalls,” he said. However, unlike gambling and even video games, Kounios says trivia is generally not a habit that’s a problem. He said the benefits can also be similar to those of playing a video game. “I think whenever you’re challenged with a trivia question and you happen to know it, you get a rush. “You get a rush or a neuroreward signal or a dopamine burst from winning,” John Kounios, Ph.D., professor of psychology and director of the doctoral program in applied cognitive and brain sciences at Drexel University in Pennsylvania, told Healthline. The way people play trivia games continues to evolve whether it’s folks enjoying Trivial Pursuit at home or attending a pub trivia night.īut the basic premise remains the same: People enjoy the thrill of providing correct answers to questions about lesser-known facts. That’s how psychologists describe the mental health benefits of trivia.
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